Premenstrual Syndrome (PMS) refers to a collection of physical, psychological, and emotional symptoms that many women experience in the days leading up to their menstrual period. These symptoms are cyclical, typically appearing one to two weeks before menstruation and subsiding once the period begins. The range of PMS symptoms is diverse, with common complaints including mood swings, irritability, depression, fatigue, bloating, breast tenderness, headaches, and changes in appetite or sleep. While the exact cause of PMS is not entirely understood, it is believed to be related to hormonal fluctuations during the menstrual cycle, particularly changes in estrogen and progesterone levels. These hormonal shifts can impact serotonin, a neurotransmitter that plays a key role in mood regulation, potentially leading to the emotional symptoms associated with PMS. Additionally, genetic factors and lifestyle influences such as stress, lack of exercise, and poor diet can exacerbate the symptoms.
PMS treatment requires a personalised approach, as symptoms and their intensity vary widely. By addressing the specific symptoms and contributing lifestyle factors, many women can experience significant relief and improved quality of life during the premenstrual phase.
Traditional Chinese Medicine for PMS
At Axis Acupuncture, our practitioners offer personalised treatments designed to address the monthly challenges of PMS. Here’s why we recommend Traditional Chinese Medicine (TCM) for those experiencing PMS:
• NATURAL PAIN RELIEF
• STRESS REDUCTION
• INCREASED BLOOD FLOW
• PERSONALISED CARE
Common Symptoms Of PMS
Headaches and Fatigue
Headaches, including migraines, and fatigue are common symptoms before menstruation. The drop in estrogen levels just before a period can trigger headaches in some women, while fatigue may result from poor sleep and the emotional stress of dealing with other PMS symptoms. Managing these symptoms often includes good sleep hygiene, staying hydrated, regular physical activity, and, for those prone to migraines, preventive medication. Stress-management techniques such as yoga, meditation, and deep-breathing exercises can also help reduce headaches and alleviate fatigue.
Mood Swings and Irritability
Mood swings are a hallmark of PMS, causing women to feel emotional or irritable without a clear cause. These fluctuations may be accompanied by sadness, anxiety, or anger, affecting relationships and daily activities. The exact cause of these mood changes is unclear but is thought to be linked to hormonal fluctuations, especially estrogen and progesterone, which can influence serotonin levels in the brain.
Bloating and Water Retention
Many women experience bloating and water retention with PMS, which results in a feeling of fullness or swelling in the abdomen, hands, and feet. This is caused by fluctuations in hormone levels, particularly progesterone, which affects the body’s fluid and electrolyte balance. Bloating can be uncomfortable and may contribute to weight gain and a sense of heaviness.
Breast Tenderness
Breast tenderness is another common PMS symptom, characterized by soreness, heaviness, or sensitivity in the breasts. This discomfort is linked to hormonal changes, particularly the increase in estrogen and progesterone, which causes the breast ducts and milk glands to swell. Breast tenderness typically resolves once the period begins and hormone levels decrease.
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