Fatigue goes beyond occasional tiredness or drowsiness. It is a persistent feeling of exhaustion that doesn’t improve with rest or sleep. This constant weariness affects both the body and mind, impairing daily activities, focus, and overall well-being. Fatigue is a complex condition with many potential causes, including lifestyle factors like poor sleep, inadequate nutrition, and high stress, as well as medical conditions such as anemia, thyroid disorders, and chronic infections. Mental health issues like depression, anxiety, and chronic stress are also common contributors to persistent fatigue.

It’s crucial to recognise that fatigue is not simply a lack of energy; it involves a range of symptoms, such as muscle weakness, cognitive impairment (brain fog), mood shifts, and a weakened immune system. Chronic fatigue can diminish interest in social or recreational activities, affecting personal and professional life. In today’s fast-paced world, many dismiss constant tiredness as a normal part of busy living, but persistent fatigue is often a sign that something is out of balance—whether physically, mentally, or emotionally.

COMMON SYMPTOMS OF FATIGUE

Constant Tiredness
The hallmark of fatigue is an ongoing sense of exhaustion that doesn’t get better with rest. This feeling of depletion can affect both the mind and body, making even the simplest tasks feel overwhelming or impossible. Unlike the typical tiredness experienced after a long day, fatigue can last for weeks or longer and may not have an obvious cause.

Difficulty Concentrating and Memory Issues
Often referred to as “brain fog,” fatigue can significantly impair concentration, memory, and cognitive function. Tasks requiring focus and attention to detail can become frustratingly difficult, and making decisions or recalling information may feel like a challenge. This cognitive disruption can affect everyday responsibilities and be emotionally distressing.

Mood Changes
Fatigue often leads to emotional fluctuations, including irritability, anxiety, and feelings of sadness or indifference. These mood changes can impact relationships and daily activities. Over time, persistent fatigue may also lead to feelings of frustration and helplessness, as it limits one’s ability to engage fully in life.

Reduced Endurance and Muscle Weakness
People with fatigue often notice a decline in physical stamina. Tasks like walking long distances or climbing stairs, which were once easy, may become difficult. General muscle weakness and a feeling of heaviness can also make it challenging to start or sustain physical activity.

Traditional Chinese Medicine for Fatigue

With the time-honoured practices of Traditional Chinese Medicine, our practitioners at Axis Acupuncture offer customised treatments to help address fatigue. Here’s why we recommend turning to Traditional Chinese Medicine for fatigue:
• IMPROVED SLEEP PATTERNS
• HOLISTIC APPROACH
• NATURAL REMEDIES
• PERSONALIZED PLAN